Your Journey to Personal Greatness and Happiness Starts Here
Create habits that can change your life.
Your Journey to Personal Greatness and Happiness Starts Here
Create habits that can change your life.
Welcome to Rachel's Wellness Collective
Philosophy
Meet Your Coach
Meet Your Coach
At Wellness Collective, we believe in creating healthy sustainable habits that will ultimately lead to happiness and personal fulfillment. We are committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
Meet Your Coach
Meet Your Coach
Meet Your Coach
Rachel has a psychology degree and has over 15 years of experience in the health and wellness industry. She is passionate about helping you create habits that will ultimately help you live a healthy lifestyle, that involves both physical and mental wellbeing.
Services
Meet Your Coach
Services
I offer a variety of coaching services, including one-on-one coaching, a 12 week to personal greatness and happiness challenge, nutrition guidance, restaurant guidance, virtual accountability, and more. Our services are designed to meet the unique needs and goals of each individual client.
Transform Your Life: Rachel's Wellness Collective
Are you ready to unlock your full potential with healthy sustainable habits?
Welcome to The Wellness Collective, where we believe that true wellness is about more than just physical fitness – it's about nourishing your mind, body, and soul to create a life of balance and fulfillment.
Our founder, Rachel Kravitz, understands firsthand the transformative power of cultivating healthy habits. From overcoming personal challenges with disordered eating to navigating the ups and downs of a demanding career, Rachel has experienced it all. But through dedication, perseverance, and a commitment to holistic wellness, she discovered a path to happiness and success.
Now, Rachel is on a mission to share her journey and empower others to embark on their own path to greatness. Through "The 12 Weeks to Personal Greatness and Happiness Challenge," you'll embark on a transformative journey to reclaim your life and cultivate lasting habits that will elevate your mindset, energy, and overall well-being.
But this isn't about rigid rules or strict regimens. It's about finding balance, joy, and fulfillment in your everyday life. Whether it's through daily journaling, meditation, movement, or nourishing your body with whole foods, you'll discover practical strategies to enhance every aspect of your life.
And for those seeking additional support and guidance, we offer personalized 1:1 coaching tailored to your unique needs and goals. Together, we'll create a roadmap for success that fits seamlessly into your busy lifestyle, helping you thrive in every area of your life.
Join The Wellness Collective community today and embark on a journey to personal greatness and happiness. Let's redefine wellness together and create a life filled with purpose, passion, and joy.
12 Week Wellness Challenge: Transform Your Life
Morning Rituals
Nutrient Rich Diet
Morning Rituals
Start each day by making your bed, drinking a glass of water, and creating order in your surroundings, setting a positive tone for the day ahead.
Hydration
Nutrient Rich Diet
Morning Rituals
Prioritize drinking enough water daily to boost energy levels, improve concentration, and promote overall well-being.
Nutrient Rich Diet
Nutrient Rich Diet
Movement and Exercise
Fuel your body with whole foods and adequate protein, while reducing intake of refined and processed sugars for sustained energy and vitality.
Movement and Exercise
Mindfullness Practices
Movement and Exercise
Incorporate daily physical activity to enhance cardiovascular health, strength, and mood, whether through workouts, walks, or yoga sessions
Mindfullness Practices
Mindfullness Practices
Mindfullness Practices
Cultivate mental clarity and emotional balance through daily journaling, meditation, and mindfulness exercises, fostering inner peace and resilience
Quality Sleep
Mindfullness Practices
Mindfullness Practices
Prioritize restful sleep for physical and mental rejuvenation, ensuring you wake up refreshed and ready to tackle the day ahead.